Tips for an active morning
Contents
1 Turn off the alarm
2 Stretching exercise
Deep breathing
4 Eat breakfast
5 References
Turn off the alarm clock
One of the most important steps to start an active morning is to set a goal to wake up and set a certain time to advance, and not to try to delay the alarm time; because this delay time which may not exceed ten minutes, which will be lost in sleep can be better exploited, and sleep these additional minutes It will not give any good feeling but it feels more tired. [1]
Stretching exercise
It is possible to do stretching exercises when waking up in a way similar to what the cat does by lengthening her body; this exercise helps to relax joints and release, and increase the softness of the body, it is advised to morning slowly rise from the bed and lengthen the spine with the extension of arms and legs, taking the inspiration when stretching and exhalation When relaxing. [2]
Deep breathing
Deep breathing helps greatly reduce tension and stress and increases body vitality and activity, whether done at night or in the morning. When deep breathing is applied, the body activates the sympathetic nervous system. The brain is placed in a relaxed position, thus avoiding any negative thoughts. It is good to try to breathe deeply in the morning when waking for five minutes, and the physical energy response will be felt in the morning within a week of exercise. [3]
eat the breakfast
It is necessary to make breakfast from the morning habits; they increase energy and activity, as eating vegetables, fruits and juices as breakfast provide the body with a large amount of energy, and eating protein is also good in the benefit, but it is advised to stay away from eating heavy grain because it causes fatigue, In addition, exercise along with a healthy diet will help make the most of morning energy
Contents
1 Turn off the alarm
2 Stretching exercise
Deep breathing
4 Eat breakfast
5 References
Turn off the alarm clock
One of the most important steps to start an active morning is to set a goal to wake up and set a certain time to advance, and not to try to delay the alarm time; because this delay time which may not exceed ten minutes, which will be lost in sleep can be better exploited, and sleep these additional minutes It will not give any good feeling but it feels more tired. [1]
Stretching exercise
It is possible to do stretching exercises when waking up in a way similar to what the cat does by lengthening her body; this exercise helps to relax joints and release, and increase the softness of the body, it is advised to morning slowly rise from the bed and lengthen the spine with the extension of arms and legs, taking the inspiration when stretching and exhalation When relaxing. [2]
Deep breathing
Deep breathing helps greatly reduce tension and stress and increases body vitality and activity, whether done at night or in the morning. When deep breathing is applied, the body activates the sympathetic nervous system. The brain is placed in a relaxed position, thus avoiding any negative thoughts. It is good to try to breathe deeply in the morning when waking for five minutes, and the physical energy response will be felt in the morning within a week of exercise. [3]
eat the breakfast
It is necessary to make breakfast from the morning habits; they increase energy and activity, as eating vegetables, fruits and juices as breakfast provide the body with a large amount of energy, and eating protein is also good in the benefit, but it is advised to stay away from eating heavy grain because it causes fatigue, In addition, exercise along with a healthy diet will help make the most of morning energy
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