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Morning thoughts

on January 28, 2019

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Strengthen the heart muscles

Strengthen the heart muscles Contents Heart Disease Strengthen the heart muscles 2.1 Healthy diet 2.2 Change lifestyle and other tips 3 References Heart disease Cardiovascular diseases occur in many cases due to hardening of the arteries. Sclerosis can appear in different types of arteries such as the coronary arteries, causing coronary artery disease, or in the arteries of the legs, causing peripheral arterial disease. Cardiovascular disease caused by arteriosclerosis Stroke, transient ischemic attacks, angina, and heart attacks, which can lead to sudden death, And heart disease caused by high blood pressure such as aneurysm. To avoid heart disease, many lifestyle and food changes are recommended to strengthen heart muscles and reduce the chance of developing these diseases. [1] Strengthen the heart muscles Healthy diet It is a healthy eating habits that keeps your heart muscles healthy: [2] Avoid over-eating: You should pay attention to the amount of food you eat...

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